Energy & Endurance

Energy before the session, fuel during it.

Caffeine math: adding up your whole day — The espresso, the Arabic coffee at your aunt's, the energy drink, the pre-workout scoop. It all counts, and your sleep is keeping the ledger.
Training through the Lebanese summer — The heat is not a character flaw and neither is struggling in it. How to keep training through a Lebanese August: water, salt, timing, and adjusted expectations.